SERVICES1:1 coaching
“Every conversation holds a turning point.”
Sometimes what you need most is a pause. A dedicated space to breathe, reflect and hear yourself think. That’s where the comma comes in.
From there, we find the thread. The connection between your ideas, your values and the direction you genuinely want to take. The & reminds us it doesn’t have to be one thing or the other. You can be both bold & gentle, ambitious & balanced, in transition & in motion.
1:1 coaching with Comma & Thread is for people who want space to slow down, make sense of what’s really going on, and move forward in a way that feels true to them.
Many of the people I work with are women — often mothers — navigating work, leadership, creativity or change, though my coaching is open to anyone who values reflection, honesty and depth.
Our sessions are shaped entirely around what works for you. We might meet online, in person, on a walk or in a space that inspires new thinking.
There’s no set agenda or pressure to perform — just thoughtful, focused time to explore your thinking, feelings and next steps. What matters is that the space feels safe, creative and genuinely valuable.
The Experience
“Feelings are there to be felt.
They pass quicker if you allow them.”
— Phillippa Perry
“Feelings are there to be felt. They pass quicker if you allow them.”
— Phillippa Perry
Coaching is a conversation with purpose.
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Who is this for
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1:1 coaching offers a supportive space for people who feel capable but stuck, are navigating change, or want time to think more clearly about their work, leadership or life.
It can be especially helpful if you’re:
~ at a crossroads and seeking clarity or confidence
~ stepping into, returning to, or growing within a leadership role
~ a parent returning to work and adjusting to new rhythms and responsibilities
~ preparing for greater responsibility or a period of transition
~ wanting to reconnect with your values, purpose, or sense of direction
~ carrying a lot, and needing space to be properly heard -
What this can support
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In our work together, you might use this space to:
~ slow down, reflect and gain clairty
~ navigate change and decisions
~ explore challenges in confidence
~ find ways forward that feel right for you
Every conversation holds a turning point
Coaching with Comma & Thread is personal, flexible and always focused on helping you find your authentic way forward.
Other services
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Team coaching & facilitation
Good teams talk. Great teams connect.
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Group coaching & collective reflection
Space to listen. Space to connect.