“Your story matters. Your voice matters.”

How it works

“Every pause holds possibility.”

At Comma & Thread, the process is simple and responsive to your needs. We begin with a moment to pause, find the thread that matters, and then continue at a pace that feels right for you — or for your team.

Discovery call

Our work begins with a complimentary discovery call. This is a chance to meet, openly share what’s on your mind, and determine if working together feels like a good fit. We’ll explore your challenges and aspirations with no obligation, ensuring you feel heard from the start.

Space for transformation

This is where the work unfolds. Our sessions are dynamic and flexible, designed to integrate into your life or team’s rhythm. We might connect online, meet in person, enjoy an invigorating walk and talk outdoors, or meet in a space that sparks new ideas. With groups, this could involve workshops, expertly facilitated conversations or targeted team coaching.

However we meet, the time together is intentionally designed to ensure you gain insights and grow.

Why this work matters

So much of our working lives is shaped by pace, performance and pressure. There’s often little room to pause, reflect or properly make sense of what’s really going on — either individually or together.

This work creates that space.

By slowing down and listening more carefully — to ourselves and to one another — we begin to see things more clearly. Conversations become more honest. Decisions feel more grounded. And ways forward emerge that are more sustainable, because they’re rooted in reality rather than urgency.

This isn’t about fixing people or finding quick answers. It’s about creating the conditions for clarity, connection and thoughtful change — whether that’s in an individual coaching conversation or a group setting.

Designing your path

Once we know what matters most to you, we shape the work around it. This is where we define the specific threads we’ll follow. For some, that might mean building confidence, navigating a career change or strengthening leadership presence. For teams, it might be fostering stronger relationships, achieving clearer communication or developing a shared vision. Whatever your focus, we’ll shape a path that feels true and impactful. Space for transformation.

Practicalities

Individuals

60-minute coaching sessions, or 90-minute Clarity Pause sessions for deeper focus.

Groups & teams

Workshops, team coaching, facilitation and bespoke programmes (with the option to combine team sessions and one-to-ones). Can be held online, in person (South East London or a location of your choosing) or walk-and-talk.

Frequency

Fortnightly, monthly, or designed around your needs.

The spirit of the work

This isn’t about rushing or ticking off boxes. It’s about making time to pause, reflect, and carry forward the threads that matter most — whether you’re one person or a whole team.

Book a discovery call

FAQs

  • If you’re curious about coaching, the best first step is to book a discovery call. It’s a chance to pause, ask questions and get a feel for whether this is the right fit.

  • Both. Most of my clients meet me online, but I also offer in-person sessions in South East London and walk-and-talks outdoors. For groups and teams, I travel to where you are, or we meet virtually.

  • Yes. Everything we discuss stays between us unless you ask me to share it. With organisations, I sometimes share themes or recommendations but never individual stories.

  • Yes. Many employers invest in coaching for individuals and teams. Once introductions are made, I’m happy to talk directly with your HR or leadership team to make this easy.

  • It depends on what you’re hoping to explore. For individuals, this might mean a short series of sessions to create focus and momentum, or ongoing coaching over several months for deeper development.

    For organisations, programmes can range from one-off workshops to long-term partnerships that combine team sessions and one-to-one coaching. We’ll design an approach that fits your goals, culture and pace.

  • Payments are made via bank transfer. For organisations, invoices can be arranged for ease of processing.

  • Coaching focuses on where you are now and where you’d like to go next. It’s forward-looking and action oriented. Therapy often explores past experiences or deeper emotional patterns. Both can be powerful — they serve different purposes.

  • That’s what The Clarity Pause is for. It’s a 90-minute in-depth session to give you clarity and momentum without committing to a package.

  • Comma & Thread is committed to creating inclusive, welcoming spaces. I work with people of all backgrounds and experiences, and I believe coaching works best when every voice feels heard, respected and supported.